Get the ultimate workout in minimal time! By combining the individual attention of a personal coach with the muscle-stimulating power of EMS technology, BODY20® delivers a customized workout to achieve the greatest results in just 20 minutes. Book your SESSION today to get started!
Increase lean muscle and full-body activation in every session with EMS-driven workouts that recruit more muscle fibers than traditional training.
Each session is guided by a certified BODY20 Coach. Low-impact technology delivers high-efficiency results with no strain on your joints.
Choose from Strength, Endurance, or Performance-focused workouts. Every experience adapts to your fitness level and body type. BODY20 also offers Restore sessions to support muscle recovery.
Reduce soreness, relieve tension, and restore muscle health with targeted EMS recovery designed to help you stay consistent and feel your best.
No two bodies respond the same way. That’s why every BODY20 experience is personalized using real-time feedback, progress tracking, and trainer adjustments. Your EMS suit settings, movement intensity, and session focus are built around your goals, not a generic workout template.
Traditional training can only activate a portion of your muscle fibers. With Electro-Muscle Stimulation, your body experiences up to 150 times more muscle contractions per session, increasing tone, strength, and metabolic burn long after your workout ends. It’s the most efficient path to visible results in less time.
